Whether you’re brand new or you’re a regular in classes, CARDIO classes at Club Fitness are for you. No previous experience is necessary. And, this workout uses body weight, light weights, and as many different techniques as possible to bring the heart rate up and burn a bunch of calories!
Available at : Collinsville , O’Fallon K&N
CIRCL Mobility is a program that utilizes the principles of functional movement to improve flexibility, breath control, and mobility through various exercises.
Available at : Arnold , Hampton
Club Fitness has many group classes that will target your core. But, sometimes you want to focus your workout. We offer targeted CORE fitness classes at all of our locations that will help you tone your waistline and reach your fitness goals fast!
Available at : Ellisville , Florissant , Hampton , Maplewood
A mix of cardio and core while playing with different training concepts and functional movements.
Whether you’re brand new or you’ve been going regularly for years, CYCLE classes at Club Fitness are for you. No previous experience is necessary. This cardio workout uses our indoor cycling bikes to challenge endurance, build strength in the legs and core and burn a HUGE amount of calories!
Available at : Ellisville , Florissant , O’Fallon (IL) , Wentzville
Whether you’re brand new or you’ve been going regularly for years, DANCE classes at Club Fitness are for you. So, no previous experience is necessary. This workout uses all variety of dance styles including: tap, contemporary, hip hop, ballroom, jazz and modern. The best part about this workout is that it doesn’t feel like work! Here you have a great time moving to amazing music and being led by our incredible instructors. You’ll burn calories and only notice that you are having fun!
